Welcome to the library – a growing collection of resources to help and inspire your journey to transform your life!
New resources will be added periodically, so check back from time to time and follow Facebook for notification of updates!
Calm My Racing Mind!
Lying awake at night, staring at the ceiling hour after hour. Thoughts pouring in...
Succeed making a new habit!
We’ve all experienced it. Cleared the piles of paper off the kitchen counter and...
The Practice of Mindfulness through Sensory Awareness
Do you go through life feeling like you’re in a daze most of the time? Could you...
The Practice of Mindfulness through Breathing
If you’re like most people, your days race by and you often wonder where the time...